Compound exercises work multiple muscle groups at once to make your workout more efficient! 💪
), or you can simply use your bodyweight, no equipment necessary.
Bodyweight moves are as versatile as it gets, because many of them can be done almost anywhere anywhere — while traveling, in a small apartment or hotel room — and they're perfect if you're new to fitness, too.bodyweight exercises are a double whammy: accessible and efficient, so you can work as many muscles as possible in each move.
Note that this list of compound bodyweight exercises is not a workout, and I don't advise doing these exercises all in one routine. Instead, choose two to three moves that target your arms and two to three moves that target your lower body to create a workout. Check out the full list below, and keep reading to get detailed instructions for each move.
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