Improving and Maintaining Adequate Sleep Duration Could Reduce Weight, New Research Suggests medicine science
Improving and maintaining healthy sleep duration over longer periods could be part of obesity prevention and weight loss programs. Image credit: Sweet Briar College.
“Substantial evidence suggests that sleeping less than 7 hours per night on a regular basis is associated with adverse health consequences. Particularly, insufficient sleep duration has been increasingly recognized as an important risk factor for obesity.” “Although sleep hygiene education is encouraged by obesity experts, most health professionals and patients do not implement obtaining adequate sleep duration as part of the strategies to combat the obesity epidemic.”
The participants were able to increase their sleep duration by an average of 1.2 hours per night after a personalized sleep hygiene counseling session. Overall, participants who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day — which would translate to roughly 12 kg of weight loss over three years if the effects were maintained over a long term.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
You Could Lose Weight By Simply Sleeping More, Study SaysIncreasing your sleep to 8.5 hours a night could help reduce calories needed in a day by 270 calories on average
続きを読む »
New Species of Titanosaur Unearthed in Spain | Sci-News.comAbditosaurus kuehnei, a species of titanosaurian sauropod dinosaur from the Cretaceous of Spain, is an immigrant lineage, distinct from some of the island dwarf titanosaurs that lived on the ancient European archipelago.
続きを読む »
Webb’s Camera Captures Its First Photons of Starlight | Sci-News.comOn February 3, 2022, astronomers saw the first photons of starlight that traveled through the NASA/ESA/CSA James Webb Space Telescope and were detected by its Near Infrared Camera (NIRCam) instrument.
続きを読む »
Chimpanzees Regularly Capture Insects and Apply Them onto Wounds | Sci-News.comIn a new paper published this week in the journal Current Biology, University of Osnabrück’s Dr. Simone Pika and colleagues report the first observations of chimpanzees applying insects to their own open wounds and to the wounds of conspecifics.
続きを読む »
Hubble Observes Interacting Galaxy Pair: Arp 282 | Sci-News.comA stunning new image from the NASA/ESA Hubble Space Telescope captures an ongoing interaction between two active galaxies in the Arp 282 system.
続きを読む »
520-Million-Year-Old Fossil Sheds Light on Origin of Gills in Arthropods | Sci-News.comErratus sperare, a new species of ancient marine arthropod from eastern Yunnan, China, had unique trunk appendages that represent an intermediate stage of biramous limb evolution.
続きを読む »