Never forget to slow down your heart rate and stretch after every workout.💦💪
, yoga, and jogs to prevent workout boredom, I need a one-size-fits-all cooldown to keep me feeling good.
"Simplicity is the key [to any cooldown]," Holly Strickland — a NASM-certified personal trainer and franchise partner with— says. In her opinion, it only takes 5-10 minutes to help with recovery, soreness, and injury prevention. That's why the expert's 10-minute cooldown plan is my go-to — there are really no excuses as to why I can't make time to do it after any sweat. Strickland says it can be used for anything from
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10 Best Moisturizers for Dry Skin, According To A-List FacialistsLa Mer's The Moisturizing Soft Cream is, without a doubt, a cult-favorite in the beauty world. Nurse Jamie suggests it's worth every penny saying, 'incredibly light,' and not just light, 'basically weightless, but really great for dry skin types since it is super replenishing.' And it's a good thing it gets her stamp of approval because, at $335 for a 60ml jar, it's definitely a commitment.
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10 Best Moisturizers for Dry Skin, According To A-List FacialistsLa Mer's The Moisturizing Soft Cream is, without a doubt, a cult-favorite in the beauty world. Nurse Jamie suggests it's worth every penny saying, 'incredibly light,' and not just light, 'basically weightless, but really great for dry skin types since it is super replenishing.' And it's a good thing it gets her stamp of approval because, at $335 for a 60ml jar, it's definitely a commitment.
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