It can feel scary and out of your control.
This"deceptively simple" tool sends a signal to your mind and your body that everything is OK, Dr. Ho said. It helps you switch from your fight-or-flight sympathetic nervous system into your parasympathetic nervous system, which is associated with relaxation, digestion, rest, and sleep. Dr. Ho recommended"box breathing," where you breathe in for four counts, hold for four counts, breathe out for four counts, hold for for counts, and repeat.
" Ask yourself,"What was I thinking just before I noticed this feeling?" Dr. Ho suggested."Once you realize that there was a certain thought that led to that feeling, then you feel less out of control and like you can manage your life better. You feel more empowered to make positive change."The next step is to ask yourself,"What can we do about that thought? Is it even representative of reality?" Dr. Ho said.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Here's what tech companies have said they'll do to fight racism in wake of George Floyd protestsFrom Facebook's pledge to build products to advance racial justice to Comcast's donation of $100 million, here's what the biggest tech and media companies say they're doing to fight racial injustice.
続きを読む »
Is COVID-19 Inflaming Prejudice?Could growing anxiety about the novel coronavirus be making bias and racism worse?
続きを読む »
Former 'American Idol' & 'Voice' Contestants Formed a Country Power TrioThe group, formed from TheVoice and AmericanIdol contestants, is a match made in reality singing show heaven.
続きを読む »
'I can't breathe,' Oklahoma man tells police before dying. 'I don't care,' officer responds.Newly released body camera footage from an arrest in Oklahoma City last year shows a suspect saying “I can’t breathe,” and an officer responding 'I don't care,' before the man died at a hospital.
続きを読む »
'I can't breathe,' Oklahoma man tells police before dying. 'I don't care,' officer responds.Newly released video of the 2019 incident shows officers restraining Derrick Scott, 42, who is heard asking repeatedly for his medicine and saying he can’t breathe.
続きを読む »
'I Can't Breathe,' A Black Man In Oklahoma Said. 'I Don't Care,' A Police Officer Replied.Derrick Scott died last year after repeatedly saying 'I can't breathe' while being restrained by three Oklahoma City police officers, according to newly released body camera videos.
続きを読む »