The time of day doesn't matter much if you don't have energy!
, and many others hacks in quest of optimizing their health. If you're not quite ready to change your way of eating, you may be looking for simple lifestyle tweaks you can implement like changing the time you work out to burn more fat. Unfortunately, it's not as simple as that. There isn't a specific time of day that will maximize the amount of fat you burn.
"No time of day is necessarily better [to burn fat]," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist attold POPSUGAR. This is good news for all the people who refuse to step foot in the gym before 7 a.m. to exercise."What you want to do is find the time where you have the most energy," she continued."Let's say, for instance, you have a job where you work 12 hours a day, and then you go to the gym afterwards.
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