Hyperfixation occurs when you're so intensely interested in something, you stop engaging in day-to-day life.
. She explained that people diagnosed with these conditions often develop"an avoidance stimulus" to the negative emotions and thoughts caused by their condition, which can often result in hyperfixation. However, hyperfixation alone"cannot be considered a sign of mental illness," she noted.
That said,"if you notice that being hyperfixated on things is causing you to become worried and takes time away from necessary life tasks, then is highly encouraged," Savage said. A therapist or other mental health professional can help you understand your hyperfixation and develop coping mechanisms if it's disrupting your life.
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