TikTok physio reveals Simple exercise that can alleviate shoulder pain in seconds
Osteopath shares simple stretch to help shoulder stiffness. READ MORE:An osteopath has shared a simple exercise he claims alleviates shoulder pain and stiffness.
He grabbed his elbow with his other hand, pulled it in towards his chest and leaned his body in the opposite direction. To do the shoulder stretch Brendon sat at a table the grabbed his elbow with his other hand, pulled it in towards his chest and leaned his body in the opposite direction'Do not try this if you have any underlying shoulder issues. If this causes pain or discomfort, stop immediately and consult your healthcare professional,' he warned.
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