30-minute to 1-hour workouts are ideal for beginners to get stronger 💪
, he recommends focusing on total-body workouts because"This allows for the greatest amount of muscles to be used during each workout and allows for a high calorie burn during each workout." If you're trying to put on muscle or gain weight, Scantlebury recommends training specific body parts during each session.
and burpees, but before you do a single rep of either, you should master the basic strength movements."I love the basics. I make sure my clients are highly proficient with their squat pattern, their deadlift pattern, their plank, and their overhead pressing pattern before moving on to more advanced movements," Scantlebury said.
"The foundation of a strength training program should be squats , deadlifts , bench press , and rows ," Rilinger explained. These aren't the only four exercises you should do, as there are many variations to each movement pattern, but Rilinger recommends covering these essential movements patterns in every workout.
In addition to mastering the basics, Scantlebury said to show up each day with a positive attitude."If you are in a good mood and have a mindset to get your work in each day, you will succeed." If you're ready to get started strength training, check out this
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