New to meditation? Stress management consultant and meditation teacher MollyBirkholm has some key tips for how to start.
, a form of guided relaxation that brings you into a state of meditation. Birkholm classifies it as a mindfulness form of meditation as opposed to a"concentration" style focused on silence.
Mindfulness meditation, which yoga nidra is a part of"is more of a tool to cultivate a sense of self-awareness, where you're aware of your body, aware of your breath, aware of your emotions, your feelings, your beliefs, your thoughts, but you're staying connected to a state of peace," Birkholm explained.
Birkholm further explained,"A lot of times, people who just start meditating are people who are in a state of heightened stress or hyper-vigilance. If they try the concentration forms of meditation, they could end up feeling like they're failing or doing it wrong because the mind doesn't silence right away.
"You're really more able to meet life on life's terms and find that sense of effortless power instead of powerful effort that really tends to drain us."Birkholm said that beginners should aim to meditate at least 20 minutes a day, whenever is convenient for them. They should also be consistent with it — try to meditate for two weeks or set a goal for a whole month.
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