6 smooth, gentle poses to bring you peace. 🧘♀️
If you have 15 minutes, Heeran created this gentle, restorative yoga practice to calm your anxious thoughts, center your mind, and bring you back to your body.
"This sequence is effective for anxiety because it gets you both literally grounded as well as physically grounded in your own body," she told POPSUGAR via email. Anxiety tends to pull us into mental spirals that are hard to break out of; feeling grounded in your body can help, and yoga is a simple, effective way to do it.
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