The scale may go up, but do you look leaner?
, Baumann explained. In order to heal, your body needs to retain water, which causes temporary weight gain.or hard workout, it can leave you feeling ravenous later in the day, Baumann warned. When you're overly hunger, it'll cause you to reach for foods that are quick and calorie dense, like sweets and snacky foods. When you're this hungry, Baumann said, you tend to eat past the point of fullness, which can cause the weight gain you see on the scale.
I Did This 10-Minute Workout For Stronger Knees For 2 Weeks, and It Absolutely Helped Prevent Knee PainLife is busy, and if you start training for a marathon on top of that, you may be running early in the mornings, which cuts into sleep time. When you're tired, it can lead to mindless eating, Baumann said, in order to make you feel less tired.
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