New research highlights the importance of following the right strategy to lessen inflammation and muscle soreness.
Researchers surveyed 111 athletes, coaches, and support practitioners—like physical therapists—about their cold-water immersion protocols and observations. Of those, 78 percent found the practice beneficial for recovery, in large part because of reduced inflammation and increased pain relief.Researchers also found a high degree of awareness of the physiological benefits associated with post-exercise CWI, including alterations in blood flow and reduction in tissue temperature.
That said, more than half of respondents used a water temperature outside of the recommended range of 48 to 59 degrees Fahrenheit, and only 14 percent followed the guidelines of being in the water for 10 to 15 minutes. In fact, the most popular immersion time was only about two to five minutes at a temperature colder than 48 degrees.
“There seems a discordance between the knowledge of the benefits and understanding of the mechanisms controlling them,” lead author
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
New Jersey and New York issue states of emergency ahead of nor'easterThe governors of New Jersey and New York have each issued a state of emergency in advance of an anticipated nor'easter this week.
続きを読む »
Netflix To Bid On New Jersey’s Fort Monmouth Army Base For New StudioNetflix, which quietly opened a studio in Bushwick, Brooklyn last month, wants to set up shop in New Jersey as well and said Tuesday it plans to bid for a site at the Fort Monmouth military base. T…
続きを読む »
This Improv Impresario Has A New Show That Is Getting Some Serious BuzzThis past August Shannon O'Neill debuted RaaaatScraps. The improv world has a new contender of a show.
続きを読む »
Ed Sheeran tests positive for COVID-19 just days before new album's releaseEd Sheeran announced he tested positive for COVID-19 and is self-isolating ahead of his new album's release.
続きを読む »
Biden administration details new plans for air travel for foreign nationals starting next monthThe Biden administration has outlined new details of its plans to allow Covid-19-vaccinated foreign nationals to travel to the US again starting November 8, including details on which vaccines will be permitted and who will be exempted from requirements.
続きを読む »