After gaining a few pounds form stress eating, I decided to walk instead of snack to cope with my feelings.
and I wasn't upset about it — I just didn't feel like me. My energy was low, and I just felt drained and dull, not like my usual vibrant, strong, and confident self. So to get back on track to feel a little bit more like myself, I set a goal.
to keep track of my distance, and monitoring my daily miles was the little push I needed to stay active. It has actually felt really good to slow things down and step away from my super-intense CrossFit workouts. I can focus on just breathing, enjoying the company of my family, and waving to the neighbors . A few times, I headed outside alone or with my dogs, and the solitude of
or having long talks with friends was so nurturing for my soul. It never felt like a chore, but rather like a gift I could give to myself. Some days I even felt inspired to do more than six miles!It's only been two weeks, but I already feel leaner having dropped a few pounds. But more importantly, I feel stronger, more energized, and more like myself.
Walking is something simple I can do that keeps me healthy, both mentally and physically. Coming from a running background, I never really appreciated that walking could be so valuable. But after reaping all the benefits of walking six miles a day for two weeks straight, I can't help but be inspired to keep going.
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