Not only is it delicious, it’s loaded with protein and low in sugar.
Greek yoghurt goes through one more fermentation step and one more filtration step than regular yoghurt, which makes it thicker and creamier. In fact, more milk is required to produce it, and it contains less water but more nutrients. Whole Greek yoghurt is the highest in fat , and offers a greater sense of satiety over time , as well as a rounder taste.
Meanwhile, the amino acid leucine increases our sense of satiety – meaning we’re less likely to reach for a snack we don’t really need after eating.Eating Greek yoghurt in the morning gives you a protein hit at the start of the day and keeps blood sugar levels from spiking and crashing.
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