“I get to see a different landscape every day, and everywhere I go, people are so respectful and supportive [of my running],” James Henson says.
Then, eight years ago, when Henson was 48, he reached a point of exhaustion. His health was poor; he could only drive for about four or five hours before he had to stop from fatigue, and the inactivity both on the road and at home was making him feel older than he was. His children had started to have their own kids, and he wanted to be there for them.
Henson had no plan for how to turn it all around, but something inspired him to start running. “I just decided to walk more to counteract how much I was sitting, but then I found that the more I picked up the pace, the clearer my mind became,” he says. “I noticed that on the days I ran a little, I would have more energy, and I’d be able to drive more later. I made better food choices. Running became a starting point for all these other big changes,” including kicking his drug habit for good.
Where will you run? How will you make it happen? How will your life change? We want to hear about it!
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