When it comes to improving my sleep, I will try literally anything.
Made with tart cherry juice, magnesium glycinate, and a sparkling soft drink such as sparkling water or lemonade, this mocktail is said to be the ideal concoction for getting you into a deep, lasting sleep.well, this sounds ideal. A fruity little drink before bed that will keep me sleeping right through the night? Please, sign me up. I’m sold, I’m in, I’ll try ANYTHING if it means I will actually sleep through the night.
The drink itself was VERY tart. It took a few sips before I could get used to the taste, as my partner looked on in abject bewilderment that I was even attempting this trend.Once I finished the glass, I spent a little more time in the living room before finally taking myself to bed. I DID feel sleepier for sure and I really did feel like I was experiencing the effects of the small amount of melatonin that’s found in tart cherries quite quickly.
My sleep was restless, I woke up several times throughout the night and today I still feel really quite groggy and sluggish.
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