Thanks to diet culture, it's actually pretty challenging.
on the topic back in 1995. I’d heard the term before, but didn’t realize that it was meant to help people mend their rocky relationships with food and eating, particularly the ones caused by a lifetime of dieting.
For the very first time, a health professional was telling me to say “fuck you” to diet culture, that my body wasn’t an inherent train wreck, and that I can live a life unafraid of food. I was elated. I was trying to convince myself that my brain, in a diet-culture-free vacuum, would pick a diet-like diet naturally. That there was indeed a skinny person inside of me crying out for vegetables and nothing but. Or that my default state was to worship at the altar of wellness. This idea is, of course, a staple of diet culture—that if we were just good enough, just disciplined enough, we could become the tiny, perfect being we’re meant to be.
“Did you actually want water instead of a snack, or is that just what you think you should choose?” she asked me. My heart sank. Once again, I’d failed at a diet.
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