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comes in two parts: a body and head mat, both of which are covered in hypoallergenic plastic stimulation points that increase circulation. Clinically tested by Spoonk, the brand's acupressure mats are said to help improve sleep quality by 94 percent, relieve muscle pain by 98 percent, and induce deep relaxation by 96 percent.
After chatting with friends about these benefits, I thought, why not. I'll give just about anything a go at least once!Twenty to 40 minutes before I wanted to fall asleep , I put one mat on my pillow and one under my covers, and then I. Direct skin-to-mat contact is said to always offer the best results, but wearing a t-shirt is OK, too, if you need to build up a tolerance.
During the first few minutes of laying on the mat, it felt like I was resting on dull points. It wasn't stabbing, but each tip caused a pressure that was uncomfortable and unfamiliar. After my body adjusted, a relaxing wave was sent throughout my muscles. My aches, stiffness, pains, and anxieties melted away as I
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