Virtual meditation classes can offer benefits that in-person sessions can’t. 🧘♀️🛌
And with that, I crawled into bed and followed along with guided breath.Within seconds, I jumped right back into my practice — it was the familiar rings that grounded me to a calming place, both mentally and physically.
While I didn't feel the vibrations as strongly throughout my body, I was taken aback by the many benefits the virtual class offered that in-person sessions didn't. My perfectly plush mattress made getting comfortable and laying still immensely easier. Surrounding myself with my favorite pillows, blankets, andThere was no reason to feel self-conscious when I let out a loud exhale, nor was I distracted by the rumblings of others around me. I was completely free of judgment and self-doubt.
My room provided a safe space, while the recognizable sounds of the singing bowls immediately stabilized my mood. As my two comfort zones collided, they seamlessly complemented each other. While I never need an excuse to crawl into bed, sliding under the covers is more empowering than ever. As long as I have a sound-based meditation on hand, I know I have a secluded space at-home to combat feelings of worry and stress.
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