Kendall Jenner plays a relaxing sound bath
TELL a friend you’re going to a sound bath session, and you’ll either be met with a funny look or they’ll say: “OMG, I want to go to one of those!” This wellness trend is slowly, and quietly, gaining momentum. Why?
“A sound bath is helpful for people who want to calm their inner chatter and let their mind switch off, or for those who want to feel rested but have found that traditional meditation has not worked for them in the past,” says Farzana.I had heard that sound baths were like “meditation for lazy people”, which sounded right up my street, having downloaded and attempted to use Headspace too many times.
During a sound bath, the instructor will play various instruments that each create a unique vibrating sound to envelope you and evoke a different emotion. You keep your eyes closed for the duration.Have you ever wondered why gentle waves or listening to rainfall can lull you into a slumber? Some of our favourite sounds are those from nature, which our ancestors would have heard.
You experience an ASC when daydreaming. But in modern life, these moments are scarce. “It is a trance-like psychological state that is different to when you’re fully awake,” says Farzana., as it allows the brain to process emotions and memories, and resets the brain’s mineral levels. That is why you feel so refreshed after a sound bath.
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