It's not complicated.
The Psychology Of Happiness: 3 Tips To Find Lifelong Joy In a split second, everything can change. Your tiny, everyday decisions can have a ripple effect that expands over time.
And it doesn’t have to be too complicated: “At the end of every day, just , I'm so thankful for this and that, and this and that,” he shares. “When you do that, without even knowing it you're managing your expectations and being grateful for what you already have, rather than just dreaming about what you could have in the future.” Here, find some expert-backed tips to starting a gratitude journal, plus sample prompts to consider.
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