Farrah Herbert shares how endurance sports keep her physically and mentally well
Farrah Herbert has always been active, turning her hand to everything from kayaking to rock climbing, horse riding to karate, but at 51, she appreciates her attitude to exercise might need to change.
As a trans woman, Farrah says that exercise has been crucial during mental health struggles. "I've learnt that when life is really tough and I'm feeling particularly low, going for a long run, ride or swim allows me to escape the negativity that I’m experiencing, which often comes from social media," she says."Exercising allows me to clear my mind and concentrate on the activity at hand, focusing on my breathing, pace, and rhythm.
With her biggest challenge to date just around the corner, Farrah implores the importance of staying active as we age, saying: "Exercise is more important now than ever. I believe that you don't stop exercising because you get old, you get old, because you stop exercising.", a cause close to her heart after her now grown-up son Ollie was diagnosed with Non Hodgkins Lymphoma when he was five.
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