Stress-related fatigue is a thing, and many of us are experiencing it right now.
I'm sleeping more than I was before this pandemic began, yet I'm so exhausted all the time. Of course, I've worried this could be a sign I had the coronavirus, despite realizing that. After talking to my best friend, who's a psychologist, she sweetly said,"I think you're just overstressed."
axis, which plays an important role in the stress response, are activated, which releases cortisol, adrenaline, and norepinephrine into the bloodstream. The body begins to make adjustments to your energy levels accordingly. You might experience muscle tension, slowing of your digestive system, reduced sensitivity to pain, and elevated blood pressure.
For some, coronavirus-related restrictions were initially met with an expected burst of energy, and we witnessed some of the benefits of the first stage of stress, explained Dr. Brown. This degree of stress fueled our desire to"flatten the curve" and protect public health.
"People experience higher levels of stress when their perceived ability to cope or their actual coping strategies are overshadowed by the event or situation. If they don't have adequate support or other protective factors, they will experience higher levels of stress that can actually be quite harmful," Dr. Lockhart added.
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