'I'm a personal trainer - my tips will get you back in shape'
Miller said: "When it comes to personalizing your workout, it is important to remember that everyone's bodies are different and what works for one person may not work for another.
"Following a magazine workout to the letter may not take into account individual needs and preferences, and can lead to frustration and potentially even injury. "A team effort can create a sense of accountability and camaraderie, and can also provide a source of encouragement and motivation to push through difficult workouts."
"Working out alone can be more challenging, as it can be easy to lose motivation or become demotivated when faced with setbacks," according to Miller.Many fitness fans start their journey with an ideal look, but small goals can be just as crucial as that picture of late 90's Britney Spears' midriff that you keep on your locker door.
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