According to the expert, you should tailor your eating habits to your modern lifestyle.
A nutritionist has explained why you may not have to eat three meals every day to stay healthy. It's common knowledge that eating breakfast, lunch and dinner is supposed to give us enough nutrients, energy and calories to get through the day.
As a result, the health expert has given his professional insight into what meal structure works for you, based on your career and common daily routine. He has developed a comprehensive guide based on a new study designed to revolutionise the way we nourish our bodies based on modern lifestyles. This is because it will help provide a constant supply of energy and maintain your blood sugar levels when focusing for extended periods of screen time. This is gentler on the gut and digestive system when sitting at a desk all day.
Consuming three well-balanced meals daily, focusing on a substantial breakfast packed with protein, fibre, and complex carbohydrates, can prove instrumental in curbing hunger, stabilising sugar levels, and ensuring one has a steady supply of energy throughout the day.
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