Plus, what's in my sleep supplement stack.
Neurophysiologist and human performance coach Louisa Nicola is the founder and head performance advisor of Neuro Athletics—a human performance coaching company that boasts the best athletes in the world. Louisa graduated from the University of Sydney medical school and now researches the prevention of neurodegenerative diseases through exercise interventions., provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed.
, who is diligent about monitoring her nighttime light exposure for the sake of sleep and brain health.This ad is displayed using third party content and we do not control its accessibility features. Over the years, I've come to understand the importance of sleep for overall health and well-being. There was a period when I faced sleep difficulties due to work-related stress, which lasted for several months. I managed to overcome it by implementing relaxation techniques and focusing on sleep hygiene.
I have my best night’s sleep when I am stress-free, and I know I have ticked everything off the action item list. Next to that, my best sleep also occurs when I have completed a massive workout and I have primed my brain and body for sleep, which usually starts at 8:30 p.m. each night. I sleep best when my environment is calm and free from distractions. My biggest barriers to a solid night's sleep have been exposure to artificial light, inconsistent sleep schedules, and stress. These factors can interfere with myKeeping a sleep journal has allowed me to track patterns and make necessary adjustments to my routine. Additionally, using
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
India's moon craft enter sleep mode and await freezing lunar nightThe Chandrayaan-3 mission is officially complete, with both the rover and lander powering down for the lunar night, but the solar-powered hardware is expected to reawaken at sunrise
続きを読む »
Chandrayaan-3 rover and lander in sleep mode but might wake up later this monthThe two vehicles have completed their primary mission goals.
続きを読む »
Evening workouts can give you health benefits, including better sleepIf morning exercise doesn’t work with your schedule, getting some evening exercise may be your best bet. And it shouldn't hurt your shut-eye if done correctly.
続きを読む »
Cozy images of plush toys and blankets counter messaging on safe infant sleepRates for SIDS have declined since the 1990s, but a different cause of infant death — accidental suffocation or strangulation — has been a persistent problem.
続きを読む »
India's Pragyan rover goes to sleep following successful 2-week missionThe moon's latest visitor, the Indian Pragyan rover, has settled into sleep mode following the success of its initial two-week mission.
続きを読む »
India’s Moon Rover Has Gone to SleepIndia's Chandrayaan-3 Moon mission rover and lander, Pragyaan and Vikram, are taking a well-earned nap as they await the next lunar sunrise.
続きを読む »