Chafing happens to everyone. Here are 4 tips to minimize the burn. underarmour ad
), but I am more conscious of conditions when I have a long run on the books. Because I know long runs are usually when my chafing woes occur, I try to be strategic about planning these workouts. Heat and humidity are the perfect recipe for my active sweat glands, so if I can avoid a time of day or even a steamy day altogether in favor of a cooler or breezier day, I do so. And although I do enjoy a good summer rain run, water is also a major culprit to chafing.
you can use to target these small areas, but for me, the fix for these easy-to-forget areas is as small as a moisturizing deodorant and a soothing multiuse balm. to my underarm and surrounding area. The coconut-oil formulation might be off-putting for some, but for me, I find it silky smooth and absorbent.
. The clear, natural formula is a surprisingly lightweight balm that's rich in papaya fruit, aloe vera, and olive oil to help minimize the risk of friction-based irritation.I've run through enough aches and pains in my time to know that stopping is often a good solution when something hurts. If I've done everything I can before my run and still feel the itch of rubbing creeping up, one of the best midrun tricks I've found is to pause my tracker and just take a breather.
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