'I’m a dietitian - here’s 4 physical signs you need to eat MORE carbs'
She said: "Low-carb diets have been popular for a number of years, even decades now, but reducing your carbohydrate intake can come with a cost.”Carbs are the body's main source of fuel, so if you reduce your carb intake significantly, you'll likely notice a depletion of your energy levels, too, Ludlam-Raine said.
Ludlam-Raine said: "Consuming carbs alongside protein helps to support the production of tryptophan, which is then converted into serotonin, also known as the happy hormone.”Ludlam-Raine said the body stores carbohydrates as glycogen in the liver and muscles. It’s no wonder that on a low carb diet, you can feel too tired to go to the gym - which isn’t beneficial for overall health.
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