Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
Dressed in a punchy pink crop top and matching leggings, 70-year-old Liz Hilliard has an incredibly sculpted body, with a toned midriff and svelte arms, and it's clear to see she's committed to her fitness regime – but that hasn't always been the case.
"I found myself pushing 50 and my body was beginning to sag, so I took up Pilates, trained as an instructor and opened my first studio shortly after."While Pilates created the toned physique Liz wanted, when menopause hit in her fifties, Pilates stopped doing the trick. "That’s when I began experimenting with heavier resistance training and incorporating weight into my Pilates exercises," Liz explains.
"Working out at 70 keeps my body and my brain flexible, strong, and healthy. Honestly, I’ve never felt better and intend to keep working out into my eighties, nineties and beyond.""It’s hard for anyone to stick with an exercise program that isn’t enjoyable especially if it’s been a while since you’ve exercised. Before I startedthe thought of going to the gym or an exercise class felt like drudgery.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
We sold out before we even opened - now 300 are on the waitlistBabe Fitness Studio offers reformer pilates, pole fitness and HIIT classes all under one roof
続きを読む »
Can a purposeful walk intervention and an activity monitor improve hip replacement patients' daily fitness?A research paper by scientists at Bournemouth University proposed a randomized pilot trial, which aimed to determine the effect of an intervention where outdoor walking distance is used as a goal to increase the daily activity of older adults using a commercial activity monitor at 3 to 6 months post total hip replacement (THR).
続きを読む »
Carabao Cup final: Mohamed Salah, Darwin Nunez, Dominik Szoboszlai to face 'last minute' fitness testsMohamed Salah, Darwin Nunez and Dominik Szoboszlai will all face 'last minute' fitness tests ahead of Liverpool's Carabao Cup final with Chelsea.
続きを読む »
Liz Truss Says The Financial Times Is Linked To A Global Conspiracy And People Have ThoughtsKevin Schofield is Politics Editor of HuffPost UK.
続きを読む »
Tory plan to abolish national insurance 'will cost more than Liz Truss mini-budget'The Tories are facing demands to explain how they would fund abolishing national insurance contributions - with Labour saying this would cost more per year than Liz Truss's chaotic mini-budget.
続きを読む »
Sweaty Betty's rebrand is exactly what I need from the fitness industryGeorgia is lucky enough to be Creative Bloq's Editor. She has been working for Creative Bloq since 2018, starting out as a freelancer writing about all things branding, design, art, tech and creativity – as well as sniffing out genuinely good deals on creative technology.
続きを読む »