The Princess of Wales' athletic prowess is not easy to imitate
has a natural affinity for health and fitness, having given royal fans a glimpse at her athletic talent and competitive streak at many sporting events in the past.
Getting in a daily run proved to be surprisingly difficult, as I think it requires the most motivation. I find running to be one of those 'love it or hate it exercises', and I'm definitely in the latter category. I always tried to kickstart my workouts with a slow 2 km jog, or finished a sweat sesh on David Lloyd's curved treadmills - which Juliana said are great for building endurance and working the core.
Princess Kate loves the holistic exercise. Kate invited a yoga instructor from the island of Mustique to her 2011 wedding and also prepared for the birth of Prince George in 2013 with prenatal yoga sessions.Princess Kate is a talented tennis player I was also starting to feel exhausted by around 9pm, so I was heading to bed far earlier and clocking in at least eight hours sleep each night - which is far more than I'm used to.I really had to listen to my body as I neared the final days of the challenge in order to avoid injury. At one point I felt I had overdone it on the cardio, so swapped a weight training session for some slow yoga at home - and I know my body thanked me for it.
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