They're cheap, they're fast and they're filling.
Not to be dramatic, but I’m not sure there’s a worse feeling than making your way home in the dark only to realise that you still have to cook dinner.
Then, chop your bell pepper, onion and mushrooms . Prep your garlic at this point if you use it.used za’atar, soy sauce and chopped herbs, whereas I go for turmeric, chilli and garam masala, but it’s really open to whatever you prefer. Then season according to your taste.Halve the pittas, stuff them with the chickpea filling, and brush the exposed filling with oil before frying the pitta filling-side down on a griddle or frying pan.
It’s also ridiculously easy to customise, so don’t feel limited to the ingredients above. “You can swap chickpeas for canned lentils,” @plantbasedRD suggests. I like to add a dash of tomato paste to mine to ensure the filling really, really binds together, and I’ve added a fried egg to the top in the past, too.
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