Hypnotherapy is an alternative treatment led by a trained therapist using verbal repetition and mental images to help patients. Research is scant but suggests it may help some people with ADHD form healthy habits and increase focus.
is usually done by a trained therapist using verbal repetition and mental images. When under hypnosis, people often feel calm and relaxed, and are more open to suggestion. This altered state of consciousness, Fishbach adds, “heightens awareness and increases a sense of focus.”It’s been more than 200 years since German physician Franz Mesmer first used unorthodox, and long-debunked, methods of hypnosis.
In 2017, researchers studying hypnosis used fMRI scans to discover changes in activation and increased connectivity between brain regions that support attention and . They also found that slipping into a hypnotized state involved the same brain networks known to underlie cognitive regulation.While these results may make researchers optimistic about hypnotherapy’s potential, robust clinical trials are sparse. In a small study involving 17 participants in 2014, researchers compared the results of
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