There's a lot of dietary advice out there, but the science that links food and health isn't always clear-cut.
, which ranks healthy plant-based foods against unhealthy plant-based foods and animal-based foods.takes in everything from vegetables to sugary drinks, mainly how this links with chronic disease.
As per the results from this latest study, it's an excellent idea to start following at least one of these approaches. "It is important to evaluate adherence to DGAs-recommended eating patterns and health outcomes, including mortality, so that timely updates can be made,"While the research can't definitively say that these specific dietary habits are causing longer life – and it relies on self-reported data rather than anything scientifically logged – the association is clear enough to demonstrate the health benefits of eating well.
There is no shortage of studies looking at diet and health, though recommendations can vary depending on age and how we're built. Legumes, whole grains, and vegetables are
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