In the spirit of personalized medicine, here are a sleep researcher's tips for finding a sleep routine that's tailor-made for your DNA. 🧬
What if there was a system that could control your sleep, digestion, metabolism, mood, and more—and a simple way to keep it running smoothly? As it turns out, there is, and it's called the circadian rhythm.
Axelrod studies the inner workings of our sleep circadian clocks at Rockefeller University in the lab of Michael Young, who won the 2017for his discovery that they're actually genetic, meaning that the tendency to be more of a night owl or early bird is partially written into our genes. The genetic component of chronotypes is important because it proves that in order to get a good night's rest, we need to workour body's natural sleep preferences, not against them. So, in the spirit of personalized medicine, here are Axelrod's tips for finding a sleep routine that's tailor-made for your DNA.While you can't walk into a doctor's office to quickly get your sleep chronotype tested , Axelrod notes that you probably have a pretty good idea of it already.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Too Hot to Sleep? Try Cooling Your Bed ItselfA growing category of sleep tech offers alternative ways to slumber without sweltering. These three pumps work like thermostat systems for your sleep surface, giving your overworked AC unit a break.
続きを読む »
What a Good Night’s Sleep Can Do for Your HeartThe key to a healthier heart might be your sleep. New guidelines reflect a growing understanding of how sleep helps our hearts.
続きを読む »
Philadelphia Police: Man Shot In Hunting Park On His Way Home After Shift At UPSA 47-year-old man was shot once in the abdomen after working a shift at UPS early Saturday morning in Philadelphia’s Hunting Park section, police say.
続きを読む »
Madison Avenue Takes Deeper Swing at Fox’s Major League EventsSome of the nation’s big-spending advertisers are taking a new swing at one of its oldest sports. When Fox telecasts Major League Baseball’s 2022 All-Star Game from Los Angeles Tuesday night, viewe…
続きを読む »
Chinese lithium giant pulls EVs deeper into forced labor glareGanfeng’s Chairman earlier this year visited Xinjiang, where activists say Uyghurs and other Muslim citizens have been subjected to forced labor.
続きを読む »