The process actually starts hours before bedtime.
in New York, told POPSUGAR that this process actually starts hours before bedtime.
In addition to avoiding daytime naps, Dr. Bernbaum recommends cutting off caffeine around noon if you're typically in bed at 10 p.m."There are some people who say that caffeine doesn't prevent them from falling asleep, [but] it may actually decrease deep sleep," she explained. Starting at least an hour before bedtime,. You should also try to avoid anything that causes stress in the evenings, including work.
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