Self-hypnosis is legit — and can help with basically every pandemic woe, from fortifying your immune system to reducing anxiety. Here's why you need to give it a serious try:
Perhaps most interestingly, guided imagery and relaxation techniques like hypnosis may help fortify your immune system: According to a 2016 study analysis in the, meditation alone has the power to reduce the number of certain molecules that create inflammation, boost healthy T-cell counts among sick patients, and improve activity of telomerase .
No, hypnosis is not going to be the medical prevention for coronavirus — but learning to relax and empower your mind can help you maintain your wellbeing, health, and immunity, Dr. Gurgevich says.Hypnosis doesn’t work on everyone — roughly 10% of the population is too resistant to persuasion, according to. But another 10% are highly impressionable and therefore ideal candidates for hypnosis.
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