It’s all about choosing the right running apparel and lubing up before you go.
Once out of the shower, be sure to pat—don’t rub—your skin dry and apply an antibacterial ointment such asAfter you soothe your rubbed-raw self with ointment, slip on comfy, non-clingy clothes that will let your skin breathe. Remember that even the worst rashes will heal before you know it.
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