Do it all from the comfort of your couch.
It’s important to remember that when it comes to mental health, you don’t have to be in a crisis state to ask for assistance."You can literally reach out for extra support to process how you're feeling, figure out what unique coping skills you can employ now, or have somebody to talk to during this time," says Dr. Amy Cirbus, the director of clinical content at Talkspace.
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How to Take Care of Your Mental Health During the COVID-19 CrisisDo it all from the comfort of your couch.
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