Understanding why you shouldn't touch your face during the pandemic doesn't make it any easier to stop. This can help.
you have a hard time avoiding advice about washing your hands frequently and avoiding touching your face. As a public health matter, it is clearly good advice. I’m all for both of these things.
Over 40 years ago, I did a series of studies on face-touching with a professor of mine, Norm Cavior, and then particularly with my new colleague at the University of North Carolina, Greensboro, Rosemery O. Nelson. We wanted to study how behavior changed if and when you self-monitored it.
We did, however, find a practical method that reduced it by 65 to 95 percent. In our research, this method worked short term or long term. As long as you applied it, there was no fall off.Count the touches. It does not matter what the device is as long as it is easily visible, you can carry it with you, and you are willing to use it. It could be a golf counter, a sheet of graph paper, or the lap timer on your smartphone.
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