If you’re dealing with discomfort, topical treatments like corticosteroids help—and so can learning mindfulness techniques to help you fight the urge.
What is it with the superhuman control an itch has over the mind and body? Sometimes, scratching seems like a relief worth risking it all for, especially if you have a health condition that makes you itch a lot: Eczema affects 31 million people in the US every year, and dry, itchy skin is by far the most common symptom. It can lead to trouble sleeping, worse mental health, and other disruptive and difficult things that can drain your well-being.
“Distance yourself by having a distracting ritual. When you feel the urge to itch, have a cued-up behavior to do instead,” she says. Dr. Heinz recommends looking into diversionary tactics and behavioral tweaks that are common in acceptance and commitment therapy .3 ACT is a form of mental health care based on the premise that discomfort and pain are inevitable parts of being alive, but the ways that we deal with them are more within our control.
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