Do you feel overwhelmed with obligations? This simple shift in mindset can help boost your mood.
than is the have-to approach to life. And when it comes to our mental health, simply put, gratitude is a good thing. In fact, people who regularly notice and reflect on events in which they feel gratitude experience more life satisfaction, are happier in their relationships, and are healthier compared to people who focus on the everyday hassles and annoyances .Barb Fredrickson is renowned in the field of Positive Psychology for her work on the benefits of positive emotions.
So, if you’re noticing that you are living a have-to life, it’s time to make the decision to take control and change your perspective and allow yourself to live the get-to life. What’s the worst that can happen? Your life gets better?!Look, so many of us have too many obligations. And stress levels for people from all walks of life seem to be on the rise—and this all was true before the corona pandemic.In such a world, it’s easy to go negative. It’s easy to see all of one’s obligations as.
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