Reduce your environmental footprint with these tips on how to stay cool when it's incredibly hot and air-conditioning is nowhere to be found.
is nothing fancy, but it's a time-tested design that excels at its main job without any frills: keeping beverages cold for a long time.
Contrary to popular advice, coffee and soda are fine to drink. The amount of caffeine in them is low enough relative to the amount of water that they'll still hydrate you if you're dehydrated. Beer is fine too, so long as it's a session beer and not one with a high ABV. Just pace yourself and don't drink too many.
Hard liquor is not a good idea. The alcohol content is too high relative to the overall volume of liquid in a serving.Photograph: Getty Images You can pee clear and still be dehydrated. Plain water, on an empty stomach, speeds through the body. The digestive system recognizes that there are no nutrients to absorb from the water, and without food to digest—which requires water—the body gives it the green light to pass through the body as fast as it wants. It's like a high-occupancy-vehicle lane for fluids. It doesn't make drinking water useless—definitely keep sipping often since you are absorbing some of it.
Any kind of food can help, from fresh oranges to a Snickers bar. But the best is salty food. Salt in your body helps absorb and hold onto the water you drink. My favorite snack when I'm climbing is a bag of flavor-dusted pretzel nuggets.There's been a persistent social media myth that you shouldn't drink water when you eat, butThe type of material you should wear will depend on what you're doing.
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