If you're not able to open your windows or don't have air conditioning, here's some ways to lower the heat inside your home and keep your body cool.
Whether one or both situations apply, there are some things you can do. Public Health — Seattle & King County came up with ways to lower the heat inside your home and keep your body cool.Curtains and shades can help keep the heat out. But at night when the lights are out, keep the shades or curtains open to let the windows release heat.. If you have a room that gets hotter than other areas of your home, close the doors to keep the heat trapped inside.Limit use of electronics.
. Be sure to drink plenty of fluids, even if you’re not thirsty. Alcohol or caffeinated drinks can cause increased dehydration. If you’re sweating a lot, sports drinks can help replace salts and minerals. Note: avoid extreme temperature changes if you have just been outside in hot weather. Too much of a temperature change can lead to hypothermia, especially in elderly adults or very young children, according to Public Health — Seattle & King County.
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