If you're just getting into exercise, you've come to the right place. Here's everything you need to know.
and a couple of sweat-wicking tops and pants or shorts. "A few cute workout outfits that you feel comfortable in are a great investment because there is nothing like 'feeling the part' to get you motivated to get moving," says Tanker.
“There is no set time that’s the best for working out,” says Fagan. “The best time is always the one that fits your lifestyle, your preferences, and your energy level.” Many fitness apps or virtual classes offer beginner lessons, where they’ll take you through foundational work. These tend to be less intense and slower-paced, and the instructors usually give more detailed instruction so you’re less likely to get lost.
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