We're warning you now: This guide will change your life 💕
If you feel pain, you’ll want to take a break. Which means the most important factor in becoming a consistent runner is becoming athat can plague you if you’re not careful. Luckily, you can avoid these issues altogether by taking some precautions. First, make sure you don’t ramp your weekly runs up too quickly. Even if you are feeling great, going too hard too early can lead to injuries, since your body isn’t used to the effort.
Pro Tip: Up your weekly mileage by no more than 10 percent to avoid injury. That means if you run 10 miles the first week, don’t run more than 11 the next.and stretching are key to strong, pain-free running. Squats, lunges, glute bridges, and planks are great for strengthening your legs and core—two muscle groups that help you run faster and longer.
Finally, you’ll also need to spend some time in the kitchen. Nutrients such as carbs, protein, fiber, and iron will give you energy, build your muscles, and ensure you don’t “hit the wall” .
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
There’s No Better Place Than Lush to Start Your Bar Shampoo ExperimentJoin the bar shampoo movement with lushcosmetics.
続きを読む »
Early Beginnings: How The Forbes 400 Richest Americans Got Their Entrepreneurial StartThis year, Forbes asked every member of the Forbes 400 list about their first jobs. Here’s how America’s richest people began to build their fortunes.
続きを読む »
'Walking Dead' Star Samantha Morton on Her Iconic Villain: 'She Didn't Start This Trouble'The force behind Alpha speaks with The Hollywood Reporter about bringing the elemental 'eco warrior' to life: 'It's certainly intense — and I'm relishing the experience.'
続きを読む »
Why It's Time To Start Talking About Arousal Non-concordanceOur genitals cannot give consent, only we can
続きを読む »
Kate Middleton and Prince William arrive in Pakistan to start royal tour - ALL the photosThe Duke and Duchess of Cambridge have begun their five-day tour of Pakistan
続きを読む »
20 Beautiful Coffee Table Books That Will Start a ConversationAdd some visual and literary flair to any drab tabletop in your home this fall!
続きを読む »