How to beat your social media addiction in 2023
Whether it's the moment you wake up, sat in class or a meeting, or when spending time with friends and family, if you can't help but check your phone every time you feel it vibrate in your pocket or hear the chime of a notification come in, you might want to question the whether the relationship you have with your phone and the effect it has on your life is wholly positive.
Apple, on the other hand, has built Screen Time into the iPhone's native Settings app, where you'll find an assortment of tools, like Focus Modes , as part of the broader operating system. Screen Time shows the average time spent on your device, and offers plenty of other insightful data too; including your most used apps in a given period, or which apps are sending the most notifications.
You can even flip your device over on compatible Android phones to engage a ‘Do Not Disturb’ mode, and while Apple devices haven’t learned that neat trick yet, there is the possibility of mapping a touch on the device’s back to achieve the same effect. You may even want to try charging your phone away from your bed, meaning you’re less tempted to grab it at night and scroll through social media.
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