What’s referred to as “conscious sleep,” though not very common, is achievable, but tricky, as it requires the total and complete separation of mind and body. Here's the scoop. 💤
, engaging in stress-relieving activities , and shutting down your devices for a much-needed break from blue light exposure.*
"Within this relaxed mental state, you will find you are more in control over your thoughts, allowing them to pass as you focus on your breath until you drift off into a non-REM conscious state of sleep," Shaw tells mbg."It is in this state of sleep where we can become one with our inner selves.
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