Are you stuck inside, trying to work remotely while intermittently checking for the latest coronavirus updates? Here are a few tips to help you set up your new workstation to avoid aches and pains.
Step it up:
Squeeze your shoulder blades together to prevent hunched shoulders. Pull your abs in like you’re trying to squeeze into a tight pair of pants — this supports your low back. Straighten your legs every few minutes to stretch the backs of the legs. Shake out your wrists after a few emails to loosen up the forearms and undersides of the wrists.Standing up is a great option and burns more calories than sitting. Here’s how to do it right:Rest your arms at 90 degrees at the counter or the table.
You may need to stack books or boxes on your countertop or table in order to get your arms at a 90-degree angle. One common mistake here is shifting and resting on the right foot and hip more than the left side. If you do this, make sure to even it out and shift to the left side, too.Squeeze your butt with pulses. Do it for an extended period to tone while standing. Perform calf raises to work the lower legs. Look up after a few emails to stretch the throat and front of the chest.
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