You’re more likely to stick with resolutions that deeply matter to you.
Draw a line vertically down a sheet of paper . On the left side write “Values” and on the right side write “Money Goals.” To determine what you include under “Values,” think about what’s really important to you in all areas of your life. A core values exercise like“What matters most to me when I think about my
?” Maybe it’s respect, independence, or stability that allows you to feel deeply connected to others in your life.?” It could be autonomy, feeling challenged to grow, or innovation that drives you forward at work.self-kindnessOnce you’ve identified your guiding values, jot down the 10 or so that resonate most with you and highlight or circle your top three to five. If you find yourself thinking,, see if there’s a common theme that can help you group some values together.
” because you heard a TikTok finance expert recommend cutting non-essential expenses to save money, consultvalues to see if they line up. Perhaps you prioritize “self-care,” “pleasure,” and “connection.” And maybe the ritual of whisking your powdered coffee into warm oat milk every morning helps you feel connected to yourself, and slowly sipping it brings you pleasure.
On the flip side, maybe you wrote down that you want to stop ordering so much takeout—a resolution motivated by the fact that you want to save up to travel . If you hold that goal up to your “Values” list and cooking and bonding with loved onesalso hits on your desire for pleasure and connection, then ordering in just once a week would be in alignment with both your budget and your values.
My last bit of advice to help your values-based financial goals stick: Picture your future self after you’ve achieved them. I’ve seen this visualization technique work for my clients , and there’s some research behind it. One
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