When inflammation increases, so does weight.
, there is no need to give up your burger nights all together. By using half of your normal serving of ground beef and making up for the loss by using diced mushrooms, you can enjoy a blended burger that contains half the amount of red meat along with fewer calories and additional fiber. And since mushrooms
, enjoying a blended burger can help your body manage inflammation while avoiding the need to sacrifice one of your favorite foods.Puffing on that cigarette can put you at risk for more than lung cancer. The nicotine found in your cigarettes has been shown to while offering a slew of other undesirable effects. Skip the cigarettes and find healthier ways to manage stress like meditation or exercise. It may be the key to attaining the weight you desire., suggests that people in their 60s and 70s who regularly consume walnuts may have reduced inflammation compared to those who do not eat walnuts. Whether they are used as a topping on your yogurt or added to your trail mix, walnuts are a convenient anti-inflammatory food that goes well with many dishes.
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